Constantinos Yiannopoulos

Constantinos Yiannopoulos

 
 
  • Martial Arts

    (i) Boxing, Kickboxing, Muay Thai, Mixed martial arts (MMA)

    (ii) Taekwondo, Karate

    (iii) Wushu (Sanda/Sanshou, Taolu), Chin Woo

  • Fitness workout

    (i) Strength & conditioning, High-intensity interval training (HIIT), Circuit training

    (ii) Functional, Toning, Plyometrics

    (iii) Tabata, Ballistic training

  • Bodyweight exercise

    (i) Calisthenics, Gymnastics

    (ii) TRX, Breakdancing, Tricking (martial arts)

  • Weight training

    (i) Bodybuilding, Weightlifting, Powerlifting, Strongman

    (ii) CrossFit, Kettlebell (Girevoy)

    (iii) Aesthetic Physique, Figure, Bodyshaping

  • Cardio

    (i) Running, Jump Rope, Cycling

    (ii) Elliptical, Battle Ropes, Rowing, Swimming

  • Mobility

    (i) Flexibility, Stretching

    (ii) Yoga, Pilates, Barre

  • Wellness

    (i) Meditation, Mindfulness

    (ii) Breathing

  • Mindset motivation

    (i) Life Coaching, Peak Performance

    (ii) Martial Arts principles & philosophy

  • Food

    (i) Nutrition, Macronutrients (macros), Meal prep

    (ii) Diets (Pescetarian, Vegetarian, Vegan, Paleo, Ketogenic, Raw)

    (iii) Supplements, Intermittent Fasting, Body recomposition