Martial Arts
(i) Boxing, Kickboxing, Muay Thai, Mixed martial arts (MMA)
(ii) Taekwondo, Karate
(iii) Wushu (Sanda/Sanshou, Taolu), Chin Woo
Fitness workout
(i) Strength & conditioning, High-intensity interval training (HIIT), Circuit training
(ii) Functional, Toning, Plyometrics
(iii) Tabata, Ballistic training
Bodyweight exercise
(i) Calisthenics, Gymnastics
(ii) TRX, Breakdancing, Tricking (martial arts)
Weight training
(i) Bodybuilding, Weightlifting, Powerlifting, Strongman
(ii) CrossFit, Kettlebell (Girevoy)
(iii) Aesthetic Physique, Figure, Bodyshaping
Cardio
(i) Running, Jump Rope, Cycling
(ii) Elliptical, Battle Ropes, Rowing, Swimming
Mobility
(i) Flexibility, Stretching
(ii) Yoga, Pilates, Barre
Wellness
(i) Meditation, Mindfulness
(ii) Breathing
Mindset motivation
(i) Life Coaching, Peak Performance
(ii) Martial Arts principles & philosophy
Food
(i) Nutrition, Macronutrients (macros), Meal prep
(ii) Diets (Pescetarian, Vegetarian, Vegan, Paleo, Ketogenic, Raw)
(iii) Supplements, Intermittent Fasting, Body recomposition
